James Old 30:06 BikeErg
10,499m
Meters
30:06.1
Time
2:52.0
Pace
266
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 63 |
| Revolution Count | 1899 |
| Power/kg | 0.95 |
| Drag Factor | 57 |
February 24, 2023 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 10,499m | 2:52.0 | 69 | 536 | 63 | 107 |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 56 | 97 |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 62 | 105 |
| 15:00.0 | 1,796m | 2:47.0 | 75 | 558 | 65 | 110 |
| 20:00.0 | 1,785m | 2:48.0 | 74 | 553 | 65 | 105 |
| 25:00.0 | 1,800m | 2:46.6 | 76 | 560 | 65 | 110 |
| 30:00.0 | 1,829m | 2:44.0 | 79 | 572 | 66 | 110 |
| 30:06.1 | 33m | 3:04.8 | 55 | 490 | 59 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.