James Old 30:07 BikeErg
10,344m
Meters
30:07.3
Time
2:54.7
Pace
261
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 62 |
| Revolution Count | 1874 |
| Power/kg | 0.91 |
| Drag Factor | 57 |
February 24, 2023 15:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 10,344m | 2:54.7 | 66 | 525 | 62 | 111 |
| 5:00.0 | 1,558m | 3:12.5 | 49 | 468 | 56 | 105 |
| 10:00.0 | 1,705m | 2:55.9 | 64 | 521 | 62 | 112 |
| 15:00.0 | 1,743m | 2:52.1 | 69 | 536 | 63 | 111 |
| 20:00.0 | 1,717m | 2:54.7 | 66 | 525 | 62 | 112 |
| 25:00.0 | 1,772m | 2:49.3 | 72 | 548 | 64 | 113 |
| 30:00.0 | 1,822m | 2:44.6 | 78 | 569 | 66 | 115 |
| 30:07.3 | 28m | 4:20.7 | 20 | 367 | 57 | 114 |
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Workout Graph
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