James Old 30:07 row
5,243
Meters
30:07.8
Time
2:52.4
Pace
265
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 106 |
February 26, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,243 | 2:52.4 | 68 | 535 | 21 | 96 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 | 89 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 97 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 98 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 100 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 104 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 107 |
| 30:07.8 | 18 | 3:36.6 | 34 | 418 | 9 | 83 |
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Workout Graph
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