James Old 30:06 row
5,359
Meters
30:06.6
Time
2:48.5
Pace
274
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 106 |
February 27, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,359 | 2:48.5 | 73 | 551 | 274 | 22 | 97 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 93 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 | 92 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 98 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 100 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 101 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 | 103 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.