James Old 30:06 BikeErg
10,893
Meters
30:06.4
Time
2:45.8
Pace
280
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 65 |
| Revolution Count | 1984 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
February 28, 2023 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,893 | 2:45.8 | 77 | 564 | 65 | 107 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 521 | 62 | 107 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 66 | 105 |
| 15:00.0 | 1,818 | 2:45.0 | 78 | 568 | 66 | 103 |
| 20:00.0 | 1,820 | 2:44.8 | 78 | 568 | 66 | 104 |
| 25:00.0 | 1,851 | 2:42.0 | 82 | 582 | 67 | 107 |
| 30:00.0 | 1,876 | 2:39.9 | 86 | 594 | 68 | 114 |
| 30:06.4 | 22 | 4:50.9 | 14 | 348 | 55 | 112 |
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Workout Graph
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