James Old 30:13 BikeErg
11,020
Meters
30:13.2
Time
2:44.5
Pace
283
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 2007 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
February 28, 2023 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.2 | 11,020 | 2:44.5 | 79 | 570 | 66 | 109 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 60 | 104 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 66 | 106 |
| 15:00.0 | 1,875 | 2:40.0 | 85 | 594 | 68 | 111 |
| 20:00.0 | 1,856 | 2:41.6 | 83 | 585 | 67 | 108 |
| 25:00.0 | 1,881 | 2:39.4 | 86 | 596 | 69 | 105 |
| 30:00.0 | 1,880 | 2:39.5 | 86 | 596 | 68 | 118 |
| 30:13.2 | 72 | 3:03.3 | 57 | 495 | 64 | 113 |
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Workout Graph
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