James Old 30:06 BikeErg
10,972
Meters
30:06.0
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.08 |
| Drag Factor | 56 |
February 28, 2023 13:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 10,972 | 2:44.6 | 78 | 570 | 66 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 498 | 60 |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 65 |
| 15:00.0 | 1,835 | 2:43.4 | 80 | 575 | 67 |
| 20:00.0 | 1,866 | 2:40.7 | 84 | 589 | 68 |
| 25:00.0 | 1,894 | 2:38.3 | 88 | 603 | 69 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 619 | 70 |
| 30:06.0 | 20 | 5:00.0 | 13 | 344 | 60 |
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Workout Graph
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