James Old 30:06 BikeErg
11,287
Meters
30:06.5
Time
2:40.0
Pace
294
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 67 |
| Revolution Count | 2044 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
March 03, 2023 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,287 | 2:40.0 | 85 | 593 | 67 | 109 |
| 5:00.0 | 1,710 | 2:55.4 | 65 | 523 | 62 | 99 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 67 | 105 |
| 15:00.0 | 1,925 | 2:35.8 | 92 | 618 | 70 | 111 |
| 20:00.0 | 1,925 | 2:35.8 | 92 | 618 | 70 | 114 |
| 25:00.0 | 1,898 | 2:38.0 | 89 | 605 | 69 | 112 |
| 30:00.0 | 1,932 | 2:35.2 | 93 | 621 | 70 | 111 |
| 30:06.5 | 36 | 3:00.5 | 59 | 504 | 55 | 112 |
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Workout Graph
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