James Old 30:41 SkiErg
5,017
Meters
30:41.0
Time
3:03.4
Pace
251
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 69 |
March 03, 2023 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 5,017 | 3:03.4 | 57 | 495 | 30 | 102 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 29 | 107 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 31 | 103 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 32 | 103 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 31 | 104 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 32 | 108 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 31 | 92 |
| 30:41.0 | 108 | 3:09.8 | 51 | 476 | 29 |
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Workout Graph
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