James Old 30:07 row
5,438m
Meters
30:07.1
Time
2:46.1
Pace
279
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 106 |
March 03, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,438m | 2:46.1 | 76 | 562 | 23 | 109 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 107 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 95 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 113 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 109 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 115 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 115 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 112 |
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Workout Graph
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