James Old 30:06 BikeErg
11,138m
Meters
30:06.7
Time
2:42.2
Pace
289
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.13 |
March 04, 2023 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,138m | 2:42.2 | 82 | 582 | 67 | 111 |
| 5:00.0 | 1,646m | 3:02.2 | 58 | 498 | 60 | 99 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 66 | 104 |
| 15:00.0 | 1,883m | 2:39.3 | 87 | 597 | 68 | 106 |
| 20:00.0 | 1,887m | 2:38.9 | 87 | 599 | 69 | 113 |
| 25:00.0 | 1,901m | 2:37.8 | 89 | 606 | 69 | 110 |
| 30:00.0 | 1,962m | 2:32.9 | 98 | 636 | 71 | 123 |
| 30:06.7 | 38m | 2:56.3 | 64 | 519 | 63 | 122 |
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Workout Graph
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