James Old 31:01 SkiErg
5,019m
Meters
31:01.4
Time
3:05.4
Pace
250
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
March 04, 2023 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 5,019m | 3:05.4 | 55 | 488 | 31 | 125 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 29 | 114 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 32 | |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 33 | 163 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 30 | 113 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 31 | 118 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 33 | 120 |
| 31:01.4 | 164m | 3:07.1 | 53 | 483 | 30 |
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Workout Graph
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