James Old 30:08 row
5,400m
Meters
30:08.0
Time
2:47.4
Pace
276
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
March 04, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,400m | 2:47.4 | 75 | 556 | 23 | 105 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 104 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 107 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 106 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 105 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 108 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 105 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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