James Old 30:07 BikeErg
10,994m
Meters
30:07.9
Time
2:44.4
Pace
283
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 2004 |
| Power/kg | 1.09 |
March 04, 2023 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 10,994m | 2:44.4 | 79 | 570 | 66 | 111 |
| 5:00.0 | 1,704m | 2:56.0 | 64 | 520 | 62 | 108 |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 67 | 108 |
| 15:00.0 | 1,829m | 2:44.0 | 79 | 572 | 67 | 107 |
| 20:00.0 | 1,858m | 2:41.4 | 83 | 586 | 68 | 110 |
| 25:00.0 | 1,886m | 2:39.0 | 87 | 599 | 69 | 116 |
| 30:00.0 | 1,846m | 2:42.5 | 82 | 580 | 67 | 114 |
| 30:07.9 | 42m | 3:08.0 | 53 | 481 | 53 | 115 |
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Workout Graph
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