James Old 30:49 SkiErg
5,020m
Meters
30:49.9
Time
3:04.2
Pace
249
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
March 04, 2023 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 5,020m | 3:04.2 | 56 | 492 | 32 | 111 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 30 | 101 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 33 | 110 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 32 | 108 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 33 | 108 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 32 | 116 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 33 | 118 |
| 30:49.9 | 129m | 3:13.4 | 48 | 466 | 30 | 116 |
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Workout Graph
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