James Old 30:07 row
5,400m
Meters
30:07.7
Time
2:47.3
Pace
276
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
March 04, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,400m | 2:47.3 | 75 | 556 | 23 | 113 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 110 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 110 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 107 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 116 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 118 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 117 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 9 | 114 |
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Workout Graph
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