James Old 30:06 BikeErg
10,930m
Meters
30:06.4
Time
2:45.2
Pace
282
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 65 |
| Revolution Count | 1986 |
| Power/kg | 1.08 |
March 05, 2023 05:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,930m | 2:45.2 | 78 | 566 | 65 | 105 |
| 5:00.0 | 1,668m | 2:59.8 | 60 | 507 | 61 | 102 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 66 | 103 |
| 15:00.0 | 1,825m | 2:44.3 | 79 | 571 | 66 | 96 |
| 20:00.0 | 1,825m | 2:44.3 | 79 | 571 | 66 | 108 |
| 25:00.0 | 1,877m | 2:39.8 | 86 | 595 | 68 | 107 |
| 30:00.0 | 1,889m | 2:38.8 | 87 | 600 | 69 | 111 |
| 30:06.4 | 35m | 3:02.8 | 57 | 497 | 56 | 112 |
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Workout Graph
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