James Old 32:21 SkiErg
5,017m
Meters
32:21.7
Time
3:13.5
Pace
248
Calories
145
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
March 05, 2023 06:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.7 | 5,017m | 3:13.5 | 48 | 466 | 30 | 145 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 30 | 209 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 28 | 106 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 29 | 99 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 30 | |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 31 | 137 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 32 | 153 |
| 32:21.7 | 373m | 3:09.9 | 51 | 475 | 32 | 168 |
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Workout Graph
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