James Old 30:06 row
5,243m
Meters
30:06.6
Time
2:52.2
Pace
266
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
March 05, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,243m | 2:52.2 | 68 | 535 | 22 | 100 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 97 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 101 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 100 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 101 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 101 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 103 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 | 102 |
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Workout Graph
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