James Old 30:06 BikeErg
10,962m
Meters
30:06.3
Time
2:44.7
Pace
283
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.08 |
March 05, 2023 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 10,962m | 2:44.7 | 78 | 569 | 66 | 113 |
| 5:00.0 | 1,667m | 2:59.9 | 60 | 506 | 61 | 109 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 66 | 109 |
| 15:00.0 | 1,838m | 2:43.2 | 80 | 577 | 67 | 114 |
| 20:00.0 | 1,851m | 2:42.0 | 82 | 582 | 67 | 112 |
| 25:00.0 | 1,880m | 2:39.5 | 86 | 596 | 69 | 118 |
| 30:00.0 | 1,880m | 2:39.5 | 86 | 596 | 68 | 119 |
| 30:06.3 | 33m | 3:10.9 | 50 | 473 | 57 |
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Workout Graph
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