James Old 32:49 SkiErg
5,020m
Meters
32:49.1
Time
3:16.1
Pace
248
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
March 05, 2023 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 5,020m | 3:16.1 | 46 | 459 | 29 | 109 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 26 | 139 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 29 | 99 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 30 | 100 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 30 | |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 31 | |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 31 | 100 |
| 32:49.1 | 446m | 3:09.5 | 51 | 476 | 32 |
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Workout Graph
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