James Old 30:08 row
5,502m
Meters
30:08.4
Time
2:44.3
Pace
284
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
March 05, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,502m | 2:44.3 | 79 | 571 | 23 | 112 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 101 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 112 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 112 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 114 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 118 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 116 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 7 | 114 |
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Workout Graph
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