James Old 30:05 BikeErg
10,623m
Meters
30:05.7
Time
2:49.9
Pace
272
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 63 |
| Revolution Count | 1926 |
| Power/kg | 0.98 |
March 06, 2023 05:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 10,623m | 2:49.9 | 71 | 545 | 63 | 108 |
| 5:00.0 | 1,473m | 3:23.6 | 41 | 442 | 53 | 97 |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 65 | 108 |
| 15:00.0 | 1,775m | 2:49.0 | 72 | 549 | 64 | 112 |
| 20:00.0 | 1,847m | 2:42.4 | 82 | 581 | 67 | 111 |
| 25:00.0 | 1,863m | 2:41.0 | 84 | 588 | 68 | 112 |
| 30:00.0 | 1,852m | 2:41.9 | 82 | 583 | 67 | 111 |
| 30:05.7 | 24m | 3:57.5 | 26 | 389 | 52 |
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Workout Graph
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