James Old 30:06 row
5,549m
Meters
30:06.1
Time
2:42.7
Pace
288
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
March 06, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,549m | 2:42.7 | 81 | 579 | 23 | 108 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 100 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 105 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 110 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 114 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 114 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 109 |
| 30:06.1 | 13m | 3:54.6 | 27 | 393 | 0 |
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Workout Graph
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