James Old 30:06 BikeErg
11,416
Meters
30:06.6
Time
2:38.2
Pace
300
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 68 |
| Revolution Count | 2067 |
| Power/kg | 1.22 |
March 07, 2023 04:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 11,416 | 2:38.2 | 88 | 603 | 300 | 68 | 109 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 62 | 101 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 69 | 101 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 619 | 51 | 70 | 111 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 70 | 114 |
| 25:00.0 | 1,963 | 2:32.8 | 98 | 637 | 53 | 71 | 112 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 70 | 115 |
| 30:06.6 | 36 | 3:03.3 | 57 | 495 | 0 | 64 |
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Workout Graph
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