James Old 30:06 row
5,473m
Meters
30:06.5
Time
2:45.0
Pace
282
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
March 07, 2023 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,473m | 2:45.0 | 78 | 567 | 23 | 103 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 96 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 107 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 105 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 104 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 110 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 109 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 96 |
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Workout Graph
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