James Old 30:05 BikeErg
11,219m
Meters
30:05.8
Time
2:40.9
Pace
293
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 67 |
| Revolution Count | 2032 |
| Power/kg | 1.16 |
March 07, 2023 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 11,219m | 2:40.9 | 84 | 588 | 67 | 112 |
| 5:00.0 | 1,622m | 3:04.9 | 55 | 490 | 58 | 98 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 65 | 106 |
| 15:00.0 | 1,908m | 2:37.2 | 90 | 609 | 69 | 113 |
| 20:00.0 | 1,973m | 2:32.0 | 100 | 642 | 71 | 118 |
| 25:00.0 | 1,956m | 2:33.3 | 97 | 633 | 71 | 119 |
| 30:00.0 | 1,937m | 2:34.8 | 94 | 624 | 70 | 123 |
| 30:05.8 | 25m | 3:52.0 | 28 | 396 | 50 |
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Workout Graph
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