James Old 30:22 row
5,662m
Meters
30:22.0
Time
2:40.8
Pace
296
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
March 07, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 5,662m | 2:40.8 | 84 | 589 | 23 | 113 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | 100 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 114 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 122 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 118 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 118 |
| 30:22.0 | 48m | 3:49.1 | 29 | 400 | 14 | 110 |
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Workout Graph
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