James Old 30:06 row
5,238
Meters
30:06.9
Time
2:52.4
Pace
265
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
March 08, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,238 | 2:52.4 | 68 | 534 | 22 | 142 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 106 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 100 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 159 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 163 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 165 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 159 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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