James Old 31:00 SkiErg
5,020
Meters
31:00.6
Time
3:05.3
Pace
250
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
March 08, 2023 07:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.6 | 5,020 | 3:05.3 | 55 | 489 | 30 | 103 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 27 | 86 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 29 | 87 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 30 | |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 31 | 113 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 32 | |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 32 | 117 |
| 31:00.6 | 166 | 3:02.5 | 58 | 498 | 29 | 115 |
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Workout Graph
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