James Old 30:06 BikeErg
11,306
Meters
30:06.2
Time
2:39.7
Pace
296
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 1.19 |
March 08, 2023 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 11,306 | 2:39.7 | 86 | 595 | 296 | 68 | 117 |
| 5:00.0 | 1,742 | 2:52.2 | 69 | 535 | 44 | 63 | 107 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 69 | 115 |
| 15:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 70 | 114 |
| 20:00.0 | 1,848 | 2:42.3 | 82 | 581 | 48 | 67 | 117 |
| 25:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 70 | 119 |
| 30:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 71 | 126 |
| 30:06.2 | 28 | 3:41.4 | 32 | 410 | 0 | 58 | 122 |
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Workout Graph
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