James Old 30:07 row
5,411
Meters
30:07.8
Time
2:47.0
Pace
277
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
March 09, 2023 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,411 | 2:47.0 | 75 | 558 | 23 | 104 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 100 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 113 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 102 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 94 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | 105 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 110 |
| 30:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 105 |
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Workout Graph
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