James Old 30:07 BikeErg
10,760
Meters
30:07.0
Time
2:47.9
Pace
277
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 1.02 |
March 10, 2023 05:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,760 | 2:47.9 | 74 | 554 | 65 | 98 |
| 5:00.0 | 1,564 | 3:11.8 | 50 | 470 | 57 | 87 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 65 | 94 |
| 15:00.0 | 1,812 | 2:45.5 | 77 | 565 | 66 | 95 |
| 20:00.0 | 1,811 | 2:45.6 | 77 | 564 | 66 | 98 |
| 25:00.0 | 1,857 | 2:41.5 | 83 | 585 | 68 | 103 |
| 30:00.0 | 1,889 | 2:38.8 | 87 | 600 | 69 | 107 |
| 30:07.0 | 39 | 2:59.4 | 61 | 508 | 60 | 107 |
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Workout Graph
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