James Old 31:04 SkiErg
5,028
Meters
31:04.4
Time
3:05.4
Pace
250
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
March 10, 2023 06:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.4 | 5,028 | 3:05.4 | 55 | 489 | 250 | 31 | 107 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 31 | 106 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 30 | 97 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 32 | |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 32 | |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 33 | 110 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 33 | 113 |
| 31:04.4 | 173 | 3:06.1 | 54 | 486 | 8 | 29 | 109 |
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Workout Graph
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