James Old 32:33 SkiErg
5,014
Meters
32:33.7
Time
3:14.8
Pace
248
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
March 11, 2023 04:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.7 | 5,014 | 3:14.8 | 47 | 462 | 30 | 93 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 27 | 93 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 31 | 102 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 32 | 111 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 30 | 85 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 30 | 82 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 32 | 90 |
| 32:33.7 | 387 | 3:18.5 | 45 | 453 | 30 |
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Workout Graph
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