James Old 32:28 SkiErg
5,017
Meters
32:28.9
Time
3:14.2
Pace
247
Calories
149
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
March 12, 2023 08:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:28.9 | 5,017 | 3:14.2 | 48 | 464 | 247 | 29 | 149 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 28 | 124 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 30 | 148 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 30 | 153 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 30 | 155 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 31 | 158 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 | 155 |
| 32:28.9 | 397 | 3:07.5 | 53 | 482 | 19 | 29 | 154 |
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Workout Graph
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