James Old 30:00 BikeErg
10,708
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 72 |
| Revolution Count | 2193 |
| Power/kg | 1.02 |
March 12, 2023 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,708 | 2:48.0 | 74 | 553 | 72 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 498 | 67 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 73 |
| 15:00.0 | 1,754 | 2:51.0 | 70 | 540 | 72 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 568 | 74 |
| 25:00.0 | 1,836 | 2:43.3 | 80 | 576 | 75 |
| 30:00.0 | 1,861 | 2:41.2 | 84 | 587 | 76 |
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Workout Graph
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