James Old 30:06 BikeErg
10,260
Meters
30:06.7
Time
2:56.0
Pace
258
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 0.88 |
March 14, 2023 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,260 | 2:56.0 | 64 | 520 | 69 | 100 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 62 | 93 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 70 | 96 |
| 15:00.0 | 1,700 | 2:56.4 | 64 | 519 | 69 | 99 |
| 20:00.0 | 1,751 | 2:51.3 | 70 | 539 | 72 | 100 |
| 25:00.0 | 1,747 | 2:51.7 | 69 | 537 | 71 | 101 |
| 30:00.0 | 1,801 | 2:46.5 | 76 | 560 | 74 | 106 |
| 30:06.7 | 36 | 3:06.1 | 54 | 486 | 63 | 105 |
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Workout Graph
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