James Old 30:09 row
5,400
Meters
30:09.2
Time
2:47.5
Pace
276
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
March 14, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,400 | 2:47.5 | 74 | 556 | 276 | 22 | 101 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 93 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 | 98 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 | 101 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | 104 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 | 105 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 23 | 105 |
| 30:09.2 | 24 | 3:11.6 | 50 | 471 | 1 | 13 | 106 |
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Workout Graph
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