James Old 30:07 BikeErg
9,652
Meters
30:07.4
Time
3:07.2
Pace
240
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 0.73 |
March 15, 2023 05:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 9,652 | 3:07.2 | 53 | 483 | 65 | 88 |
| 5:00.0 | 1,434 | 3:29.2 | 38 | 431 | 58 | 84 |
| 10:00.0 | 1,588 | 3:08.9 | 52 | 478 | 65 | 85 |
| 15:00.0 | 1,628 | 3:04.2 | 56 | 492 | 66 | 88 |
| 20:00.0 | 1,660 | 3:00.7 | 59 | 504 | 68 | 91 |
| 25:00.0 | 1,645 | 3:02.3 | 58 | 498 | 67 | 93 |
| 30:00.0 | 1,661 | 3:00.6 | 59 | 504 | 68 | 91 |
| 30:07.4 | 38 | 3:14.7 | 47 | 463 | 65 | 90 |
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Workout Graph
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