James Old 30:06 BikeErg
10,904
Meters
30:06.4
Time
2:45.6
Pace
280
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 73 |
| Revolution Count | 2210 |
| Power/kg | 1.06 |
March 17, 2023 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 10,904 | 2:45.6 | 77 | 564 | 280 | 73 | 118 |
| 5:00.0 | 1,647 | 3:02.1 | 58 | 499 | 41 | 67 | 109 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 46 | 73 | 113 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 571 | 47 | 74 | 116 |
| 20:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 75 | 123 |
| 25:00.0 | 1,855 | 2:41.7 | 83 | 584 | 48 | 75 | 120 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 77 | 124 |
| 30:06.4 | 35 | 3:02.8 | 57 | 497 | 0 | 75 | 121 |
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Workout Graph
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