James Old 40:06 SkiErg
6,186
Meters
40:06.2
Time
3:14.4
Pace
305
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
March 17, 2023 11:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 6,186 | 3:14.4 | 48 | 463 | 305 | 29 | 127 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 28 | 137 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 27 | 138 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 28 | 143 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 29 | |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 31 | |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 32 | |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 31 | 115 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 32 | 115 |
| 40:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 116 |
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Workout Graph
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