James Old 30:08 row
5,128
Meters
30:08.0
Time
2:56.2
Pace
258
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 104 |
March 19, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,128 | 2:56.2 | 64 | 519 | 22 | 102 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 99 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 101 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 100 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 102 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 105 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 106 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 9 |
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Workout Graph
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