James Old 30:05 BikeErg
10,866
Meters
30:05.2
Time
2:46.1
Pace
279
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 73 |
| Revolution Count | 2218 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
March 19, 2023 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 10,866 | 2:46.1 | 76 | 562 | 73 | 113 |
| 5:00.0 | 1,711 | 2:55.3 | 65 | 523 | 70 | 113 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 73 | 109 |
| 15:00.0 | 1,815 | 2:45.2 | 78 | 566 | 74 | 115 |
| 20:00.0 | 1,817 | 2:45.1 | 78 | 567 | 74 | 111 |
| 25:00.0 | 1,857 | 2:41.5 | 83 | 585 | 76 | 110 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 76 | 119 |
| 30:05.2 | 30 | 2:53.3 | 67 | 531 | 69 | 118 |
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Workout Graph
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