James Old 30:08 row
5,411
Meters
30:08.2
Time
2:47.0
Pace
277
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 104 |
March 19, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,411 | 2:47.0 | 75 | 558 | 277 | 23 | 110 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 | 99 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 | 103 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 111 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 115 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 | 115 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 | 116 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 1 | 7 | 114 |
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Workout Graph
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