James Old 30:06 BikeErg
10,752
Meters
30:06.4
Time
2:48.0
Pace
275
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 1.02 |
| Drag Factor | 39 |
March 20, 2023 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,752 | 2:48.0 | 74 | 554 | 73 | 117 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 68 | 106 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 73 | 115 |
| 15:00.0 | 1,823 | 2:44.5 | 79 | 570 | 75 | 121 |
| 20:00.0 | 1,785 | 2:48.0 | 74 | 553 | 73 | 118 |
| 25:00.0 | 1,830 | 2:43.9 | 79 | 573 | 75 | 122 |
| 30:00.0 | 1,831 | 2:43.8 | 80 | 573 | 75 | 124 |
| 30:06.4 | 28 | 3:48.5 | 29 | 400 | 67 |
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Workout Graph
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