James Old 31:38 SkiErg
5,017
Meters
31:38.9
Time
3:09.2
Pace
249
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 69 |
March 21, 2023 12:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.9 | 5,017 | 3:09.2 | 52 | 477 | 249 | 29 | 116 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 27 | 147 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 29 | 147 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 28 | 92 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 29 | 108 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 | 108 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 31 | 107 |
| 31:38.9 | 270 | 3:03.1 | 57 | 496 | 13 | 30 | 109 |
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Workout Graph
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