James Old 30:07 row
5,288
Meters
30:07.2
Time
2:50.8
Pace
269
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 102 |
March 22, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,288 | 2:50.8 | 70 | 541 | 23 | 106 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 110 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 108 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 109 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 106 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 108 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 105 |
| 30:07.2 | 10 | 6:00.0 | 8 | 325 | 0 | 102 |
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Workout Graph
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