James Old 30:48 BikeErg
11,389
Meters
30:48.7
Time
2:42.3
Pace
297
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 75 |
| Revolution Count | 2327 |
| Power/kg | 1.13 |
| Drag Factor | 40 |
March 23, 2023 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.7 | 11,389 | 2:42.3 | 82 | 581 | 75 | 106 |
| 5:00.0 | 1,698 | 2:56.6 | 63 | 518 | 69 | 100 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 75 | 102 |
| 15:00.0 | 1,872 | 2:40.2 | 85 | 592 | 77 | 107 |
| 20:00.0 | 1,887 | 2:38.9 | 87 | 599 | 77 | 105 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 78 | 111 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 602 | 77 | 113 |
| 30:48.7 | 290 | 2:47.9 | 74 | 554 | 73 | 104 |
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Workout Graph
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