James Old 30:08 row
5,043
Meters
30:08.2
Time
2:59.2
Pace
252
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 103 |
March 23, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,043 | 2:59.2 | 61 | 509 | 22 | 100 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 92 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 91 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 92 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 93 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 23 | 106 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 116 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 7 | 115 |
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Workout Graph
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